Truth About Abs
If your looking for a good solution to become more fit and want to improve your lifestyle here is the answer. Mike Geary’s Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. It is a complete system on becoming ultra fit with different exercises for men or women that will fit into anyone’s daily routine.
Mike Geary is a certified personal trainer and nutrition specialist. So he’s expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly.
In my opinion it’s the fact that Mike combines diet and meal suggestions with highly effective workouts – no not crunches and sit ups – and the right doses of cardio training. Most people are busy and can’t spend 60 minutes a day with exercises. Truth About Six Pack Abs does not require this. 30-45 minutes workouts 2-3 times a week should do the trick.
The Truth About Six Pack Abs Program starts with an introduction of the various sections of the belly. There was a lot of information and I was tempted to skip over part of it and get straight to the exercises. But once I read more I understood how important it is and that this will help reducing the risk of train the wrong muscles.
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The main section covers over 20 highly effective abs exercises. Each exercise is illustrated with easy to follow photos. There are some abs workout I’ve never seen before. The great thing is that there are a lot of workouts can be performed at home. My favourite workout is the one with a fitness ball. After a busy day I can do some exercise at home without going to the gym. |
A real surprise was the nutrition section. It’s not the same crap about low carb diets you can read in most books. It’s actually a very balanced food plan. I like it and don’t miss anything. Of course I can eat once a week a burger or something heavy without bad feelings.
Another important part in Mike Geary’s fitness book is the cardio training. I found out that I did this wrong for the last two years. He exactly illustrates what cardio you need to do and the most important part is when.
Who will benefit most from the Truth About Six Pack Abs by Mike Geary?
| It’s for everybody and anyone who wants to flatten their tummy and lose weight . It has information suited for men who want a ripped six pack or just a flatter stomach and ladies will benefit from the program as well – my wife is doing the program and getting good results. |  |
Here are some of the things covered
* The exact science behind getting defined abs – Why multi-joint exercises will always outperform single-joint exercises (after reading this, I realized that my current workout program was ENTIRELY WRONG!)
* The myth that cardio is the “answer” – Why doing too much cardio and crunches might actually stop you from getting a 6 pack (this totally goes against conventional wisdom, but the evidence is there to back every single word written)
* Proper Diet & Nutrition – The two hidden monsters in our diet that are preventing us from burning fat, no matter how much we exercise (I was guilty of this one!)
* Advanced secret weapon exercises that aren’t focused on your abs, but work your abs better than any crunch could (this blew my mind!)
* Over 50 exercises that will help you get a 6 pack…exercises you probably have not ever seen before!
The ebook is quite comprehensive and comes with a lot of bonus ebooks. It took me quite a bit of time to read through all of them. There is so much information and different exercise regimes you can sort through them and find the right one for yourself. If you have stairs there is an excellent ebook included – Ultimate Stair Exercises. Also included are Stability Ball Killer Abs Workouts.
The truth about abs program and its bonuses is well worth the price of $39.95. I upgraded to the deluxe version where you get the popular Eating Right Made Simple ebook for half price. This nutrition guide in my mind is essential as part of the program.
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Like with all effective fat loss programs – there are no quick schemes. You need to make the commitment to read the ebook once or better twice and then take action. And there’s no need to perform workouts daily, 2-3 times a week for 30-45 minutes will show very good results. But it requires the discipline to do the abs exercises, cardios and apply the nutrition program regularly – over a few weeks and months. |
The program comes with a 8 week money-back-guarantee. If you are not happy you can get a refund without any questions asked. So it’s risk-free to give it a try.
If you are serious about getting a flat stomach or even rock-hard six pack abs I recommend this program. Click here to order the Truth About Six Pack Abs and receive the 3 FREE Bonuses valued at $150.89 during this limited time bonus special.
