The Health Domain

For Optimal Health Supplement Your Diet With Acai Berries

Acai berries (pronounced ah-sigh-ee) are a small and round grape sized fruit that are known to be high in antioxidants. Acai berries grow on the Acai Palm tree which is native to the rainforests of Central and South America. They are typically colored dark purple or black.

In recent times the Acai berry has been coined as a “super food” thanks to the many health benefits that the nutrients contained within it offer. Each Acai berry is filled with protein, basic amino acids, fiber, healthy Omega fats and a range of essential vitamins and minerals. Although a single Acai berry is no larger than a grape the goodness it packs is widely considered to be nothing short of amazing.

Just how beneficial a diet high in Acai berries can be to the average person remains to be determined. Scientific research into the impact of an Acai berry supplemented diet is still in its relatively early phases, yet whilst the jury remains out on just how far reaching these benefits extend there is no doubt that they are plentiful.
As a source of protein and essential amino acids Acai berries contain all the right ingredients to help build and restore the tissue of the human body. As a source of fiber they assist in cleansing the body of toxins whilst helping to restore balance to the intestinal system. With high levels of antioxidants Acai berries take care of damaged molecules in the body, also known as free radicals, which are disruptive to the health of the body system and are known to be a key factor in the aging process.
Acai berries also contain Vitamin C and Vitamin D which are both essential in the normal growth, development and repair of the human body including the building of bones, teeth, muscles and cartilage. They also contain a number of different “plant sterols” which are known to help keep the heart healthy.
In fact, the reason the Acai berry is a super food is because it contains a wealth of nutrients not even mentioned here, including iron, carbohydrates, Vitamin B1, B2, B3, E, potassium, calcium and on and on the list goes.
If you are looking to improve your wellbeing the first thing to address is your diet. There is no doubt Acai berries offer an abundant source of many of the key nutrients needed for optimal health and thus it is highly recommended you consider supplementing your diet with a good source of Acai.