No Nonsense Muscle Building &/or Your Six Pack Quest.
Save yourself time… save yourself injuries… save yourself embarrassment… save yourself a trip to the confessional stand!
But my tactics… my system…everything that I worked years to perfect… will always be there for yo
As a professional fitness trainer, Vince knows that starting any fitness training program – no matter who you are – with any of the following issues is absolute suicide:
Upper Body and Lower Body Flexibility Training – if your as stiff as a board then your body is SCREAMING for an injury.
When I started the program my weight was 165 and my body fat was 23%, right now I’m 186 and my body fat is 13% !!!
The same system that brought me international notoriety in Maximum Fitness and has made me a regular contributor to Men’s Fitness Magazine and on the Advisory Team for Maximum Fitness Magazine
