The Health Domain » Fitness http://thehealthdomain.com Superfoods, Nutrition, Fitness and more... Sun, 31 Jan 2010 08:01:39 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 No Nonsense Muscle Building &/or Your Six Pack Quest. http://thehealthdomain.com/no-nonsense-muscle-building-or-your-six-pack-quest/ http://thehealthdomain.com/no-nonsense-muscle-building-or-your-six-pack-quest/#comments Wed, 20 Jan 2010 07:42:17 +0000 admin http://thehealthdomain.com/no-nonsense-muscle-building-or-your-six-pack-quest/

Save yourself time… save yourself injuries… save yourself embarrassment… save yourself a trip to the confessional stand!

But my tactics… my system…everything that I worked years to perfect… will always be there for yo

As a professional fitness trainer, Vince knows that starting any fitness training program – no matter who you are – with any of the following issues is absolute suicide:

Upper Body and Lower Body Flexibility Training – if your as stiff as a board then your body is SCREAMING for an injury.

When I started the program my weight was 165 and my body fat was 23%, right now I’m 186 and my body fat is 13% !!!

The same system that brought me international notoriety in Maximum Fitness and has made me a regular contributor to Men’s Fitness Magazine and on the Advisory Team for Maximum Fitness Magazine

Visit merchant

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